Weigh In record (no journal entry) for 22 April 2017
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94.2 kg
Lost so far: 20.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 56.94g | Prot: 84.73g | Carbs: 117.91g.
Breakfast: Uno Premium Çok Tahıllı, Zeytinyağı, Domatesler, Haşlanmış Yumurta, Dimes Üzüm Suyu. Dinner: Mevsim Salata, Bulgur Pilavı, Doğanay Şalgam Suyu, Adana Kebap. Snacks/Other: Sütaş Light Süt. more...
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Losing 142.1 kg a Week
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