Svettik19's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

60.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1132 kcal

Fat: 19.32g | Prot: 34.58g | Carbs: 208.25g. Breakfast: Рис с Овощами, Капустный Салат. Lunch: Капустный Салат, Barilla Спагетти #5. Snacks/Other: Печем Дома Кекс Апельсиновый Смесь для Выпечки, Каждый День Зефир Ванильный, Батон Нарезной, Стародворские Колбасы Колбаса Докторская Стародворская. more...

1760 kcal

Exercise: кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svettik19's Journal, 22 Apr 17

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