Weigh In record (no journal entry) for 22 April 2017
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89.5 kg
Lost so far: 20.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 133.57g | Prot: 86.07g | Carbs: 22.40g.
Lunch: Amul Dark Chocolate, Almonds, Peanuts, Sunflower Oil, Chicken Leg Meat and Skin (Roasted, Cooked), Lettuce, Extra Virgin Olive Oil. Dinner: Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Lamb or Mutton with Gravy (Mixture), Extra Virgin Olive Oil, Lettuce, Roasted Salted Peanuts. more...
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Losing 0.8 kg a Week
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AndreeaNichita's Weight History
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