Weigh In record (no journal entry) for 21 April 2017
|
64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 58.93g | Prot: 74.88g | Carbs: 370.67g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, General Mills Kix Cereal. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Old Dutch Nacho Cheese Dip, Appetitos Soft Pretzels. Dinner: Old El Paso Vegetarian Refried Beans, Mission 100% Whole Wheat Flour Tortillas Soft Taco, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Medium Enchilada Sauce, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Mission Restaurant Style Tortilla Chips, Tostitos Queso Blanco Dip, Tostitos Queso Blanco Dip, Mission Restaurant Style Tortilla Chips, Brown Rice (Long-Grain, Cooked), Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Medium Enchilada Sauce, Fancy Mexican Style Shredded Cheese, 100% Whole Wheat Flour Tortillas Soft Taco, Vegetarian Refried Beans. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Rold Gold Classic Style Tiny Twists Pretzels, Millville Trail Mix Fruit & Nut Bars. more...
|
|
2169 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Yoga - 15 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|