mctorunlar's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1929 kcal

Fat: 91.71g | Prot: 74.96g | Carbs: 198.03g. Breakfast: Sütaş Eski Kaşar, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Sade Kek. more...

1900 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.5 kg a Week

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mctorunlar's Journal, 21 Apr 17

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mctorunlar's Weight History