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mctorunlar
Journal
21 Apr 17
mctorunlar's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
78 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1929 kcal
Fat: 91.71g | Prot: 74.96g | Carbs: 198.03g.
Breakfast:
Sütaş Eski Kaşar, Beyaz Ekmek, Kızarmış Yumurta.
Dinner:
Etli İnce Hamurlu Pizza.
Snacks/Other:
Sade Kek.
more...
1900 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.5 kg a Week
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mctorunlar's Weight History
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