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melliha
Journal
21 Feb 12
melliha's Journal, 21 Feb 12
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Weigh In record (no journal entry) for 21 February 2012
96.6 kg
Lost so far:
5.0 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2012:
1406 kcal
Fat: 61.46g | Prot: 20.43g | Carbs: 192.55g.
Breakfast:
angel.
Lunch:
Butter, Toasted White Bread.
Dinner:
0Riginal (Hula Hoops), Pancakes with Chocolate Chips, Pancakes with Chocolate Chips.
Snacks/Other:
water, Coffee with Cream and Sugar.
more...
2455 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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melliha's Weight History
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