kiviss's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

72.1 kg Lost so far: 43.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1167 kcal

Fat: 64.52g | Prot: 90.12g | Carbs: 162.59g. Breakfast: Изюм, Овсяная Каша на Молоке. Lunch: Куриная Грудка на Пару, Салат из Помидоров и Огурцов. Dinner: Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Ленивые Хачапури, Dr. Korner Хлебцы Клюквенные, Сыр Адыгейский, Магнит Груша Китайская, Цикорий с Молоком. more...

1946 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kiviss's Journal, 21 Apr 17

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