Weigh In record (no journal entry) for 21 April 2017
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83 kg
Lost so far: 2.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.10g | Prot: 33.69g | Carbs: 107.78g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Yayla Çorbası, Salatalık (Kabuklu), Marul, Oses Çiğköfte. Snacks/Other: Küp Şeker, Portakal. more...
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2824 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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