Weigh In record (no journal entry) for 21 April 2017
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 67.91g | Prot: 85.63g | Carbs: 317.24g.
Breakfast: Vivo Meglio Pera e Cereali. Lunch: Esselunga Fagioli Cannellini, Barilla Pasta. Dinner: Mela, Banana, Fagiolini Verdi Cotti (da Freschi), Grana Padano Grana Padano, Beretta Cacciatore, Pane Italiano, Uovo all'occhio di Bue. Snacks/Other: Kinder Sorpresa Ovetto. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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