Weigh In record (no journal entry) for 21 April 2017
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 59.01g | Prot: 79.34g | Carbs: 16.85g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Bell Peppers, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Great Value Frozen Broccoli Florets, Stella Freshly Grated Parmesan Cheese, Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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