Demo777's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

66.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

366 kcal

Fat: 11.66g | Prot: 10.86g | Carbs: 60.59g. Breakfast: Морс Брусничный, Вареное Яйцо. Dinner: Everyday Гранола со Сливой и Шоколадом. more...

1993 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Demo777's Journal, 27 Jan 17

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Demo777's Weight History