Weigh In record (no journal entry) for 01 October 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1317 kcal
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Fat: 9.59g | Prot: 68.91g | Carbs: 264.53g.
Breakfast: Солнечная Фазенда Сельдерей - Стебли, Кофе с Молоком и Сахаром, Сухари, Морские Водоросли. Lunch: Красные Помидоры, Магнит Минтай Отварной. Dinner: Яблоко. Snacks/Other: Груши, Сливы, Финик. more...
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Losing 8.4 kg a Week
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