Weigh In record (no journal entry) for 21 April 2017
|
72 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 34.52g | Prot: 63.59g | Carbs: 84.98g.
Breakfast: Pınar Light Süt, Doğalsan Yulaf Kepeği, Tahsildaroğlu Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Yumurta, Doğalsan Yulaf Kepeği, Sütaş Light Yoğurt. Dinner: Beyaz Ekmek, Semizotu, Domatesler, Sütaş Light Yoğurt, Zeytinyağı, Dardanel Ton Balığı, Mantar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biologistttt's Weight History
|