Weigh In record (no journal entry) for 21 April 2017
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72 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.52g | Prot: 63.59g | Carbs: 84.98g.
Breakfast: Pınar Light Süt, Doğalsan Yulaf Kepeği, Tahsildaroğlu Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Yumurta, Doğalsan Yulaf Kepeği, Sütaş Light Yoğurt. Dinner: Beyaz Ekmek, Semizotu, Domatesler, Sütaş Light Yoğurt, Zeytinyağı, Dardanel Ton Balığı, Mantar. more...
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Losing 3.5 kg a Week
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Biologistttt's Weight History
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