Weigh In record (no journal entry) for 21 April 2017
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 64.89g | Prot: 77.06g | Carbs: 140.08g.
Breakfast: Ener Bio Leinsaat Geschrotet, Hofgut Kefir. Lunch: Ofendinger Weisskrautsalat, Heinz Curry Mango Sauce, Roter Tafelwein, Berida Wildlachsfilet, Weizenbrötchen. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Karottenkuchen mit Zuckerguss, TiP H-Vollmilch 3,5%. more...
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Gaining 0.1 kg a Week
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