kirk_to_enterprise's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

70.4 kg Lost so far: 17.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

805 kcal

Fat: 26.07g | Prot: 77.98g | Carbs: 70.12g. Breakfast: Silk Vanilla Soymilk. Lunch: Heinz Tomato Ketchup, Baby Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons, Kidney Beans (Canned). Snacks/Other: Ferrero Rondnoir Dark Chocolate. more...

1935 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kirk_to_enterprise's Journal, 21 Apr 17

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kirk_to_enterprise's Weight History