Weigh In record (no journal entry) for 21 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 30.54g | Prot: 37.52g | Carbs: 47.00g.
Breakfast: Çay (Demlenmiş), Kahve, Sütaş Eski Kaşar, Susamlı Simit, Domatesler, Salatalık (Kabuklu), Kızarmış Beyaz Ekmek, Dana Kavurma, Yumurta Omleti. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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larisavoland's Weight History
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