Weigh In record (no journal entry) for 21 April 2017
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.00g | Prot: 106.01g | Carbs: 63.00g.
Breakfast: Овсяные Хлопья, Яйцо Куриное, Льняное Масло, Молоко 2.5%, Очищенные Семена Подсолнечника. Lunch: Макфа Макароны Станичные, Яйцо Куриное. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Куриное Филе. more...
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2404 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Cooking - 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 40 minutes. more...
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Losing 0.4 kg a Week
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ОляПрофитроля's Weight History
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