Иришка9's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

55.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1722 kcal

Fat: 97.33g | Prot: 54.19g | Carbs: 156.19g. Breakfast: Активия Йогурт. Lunch: Рисовая Лапша (Вареная), Слойка с Яблоком, Жареная Утка. more...

1411 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Иришка9's Journal, 21 Apr 17

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Иришка9's Weight History