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Иришка9
Journal
21 Apr 17
Иришка9's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
55.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1722 kcal
Fat: 97.33g | Prot: 54.19g | Carbs: 156.19g.
Breakfast:
Активия Йогурт.
Lunch:
Рисовая Лапша (Вареная), Слойка с Яблоком, Жареная Утка.
more...
1411 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Иришка9's Weight History
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