Weigh In record (no journal entry) for 21 April 2017
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 34.04g | Prot: 49.08g | Carbs: 246.18g.
Breakfast: Chocolate Coated Marshmallows, MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Lite Medium Fat Spread, Marmite. Lunch: Chakalaka, Lite Medium Fat Spread, Best of Both White Bread. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), Red Kidney Beans, White Rice. Snacks/Other: Chocolate Coated Marshmallows. more...
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Losing 4.2 kg a Week
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Patsicat's Weight History
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