buseekavalci's Journal, 21 Apr 17

buseekavalci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

59.9 kg Lost so far: 5.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

792 kcal

Fat: 32.71g | Prot: 39.97g | Carbs: 89.60g. Breakfast: Kepekli Ekmek, Sucuklu Yumurta. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Köri Soslu Tavuk, Kepekli Ekmek, Yeşil Acı Biber. Snacks/Other: Ülker Çokonat. more...

1522 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buseekavalci's Weight History

View Complete History

buseekavalci's Journal, 21 Apr 17

Submit a Comment

buseekavalci's Weight History