santasman's Journal, 20 Feb 12

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back on track

114.3 kg Lost so far: 0.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

1560 kcal

Fat: 41.25g | Prot: 116.50g | Carbs: 196.50g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Vi-Shape Nutritional Shake. Lunch: Sizzling Asian Shrimp & Broccoli. Dinner: Grilled Chicken Breast, Spaghetti with Meat Sauce. Snacks/Other: Nonfat Peach Greek Yogurt, Dry Roasted Almonds. more...

3037 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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santasman's Journal, 20 Feb 12

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santasman's Weight History