Goldrush13's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

129.4 kg Lost so far: 24.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

322 kcal

Fat: 3.46g | Prot: 36.68g | Carbs: 35.41g. Breakfast: Kaffee mit Milch. Lunch: Himbeeren, Alpro Soja Heidelbeer Joghurt, Milfina Magertopfen. more...

4579 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Goldrush13's Journal, 21 Apr 17

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Goldrush13's Weight History