Sevgikayale's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

55.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

870 kcal

Fat: 45.63g | Prot: 34.51g | Carbs: 84.98g. Breakfast: Siyah Zeytin, Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Lezzetli Peynir Topları. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Eti Form Light Kepekli Bisküvi, Magnum Mini Badem, Eti Topkek Meyveli. more...

2056 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Power Walking - 2 hours and 18 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sevgikayale's Journal, 21 Apr 17

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Sevgikayale's Weight History