Weigh In record (no journal entry) for 21 April 2017
|
86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 52.13g | Prot: 299.79g | Carbs: 323.98g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: REWE Kassler, REWE Wok-Mix aus 10 Gemüsesorten, Weißer Reis (Langkorn). Snacks/Other: Bananen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|