Weigh In record (no journal entry) for 21 April 2017
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.48g | Prot: 51.63g | Carbs: 27.16g.
Breakfast: Bonte Греческий Творог. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Суп Овощной. Dinner: Фасоль Стручковая, Помидоры, Огурец (без Кожуры). more...
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Gaining 0.5 kg a Week
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