Weigh In record (no journal entry) for 21 April 2017
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87 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 35.70g | Prot: 92.87g | Carbs: 72.89g.
Lunch: X-Tra Salaattijuusto 19%, Panealba Crostini, Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, Peruna, Atria Naudan Minuuttisuikale, Valio Ruokakerma Kolme Juustoa. Dinner: Atria Naudan Minuuttisuikale, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Koff Olut, Koff Olut, Koff Olut. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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