seatka's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

76 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1152 kcal

Fat: 37.81g | Prot: 56.92g | Carbs: 148.71g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Çilek, Kivi Meyvesi. Lunch: Elma, Bulgur (Pişmiş). Dinner: Kır Pidesi, McDonald's Akdeniz Salata (Sossuz), Tavuk Döner. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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seatka's Journal, 21 Apr 17

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seatka's Weight History