Weigh In record (no journal entry) for 21 April 2017
|
64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 38.99g | Prot: 146.73g | Carbs: 124.65g.
Breakfast: Gekochtes Ei, Aldi Sonntagsbrötchen Vital, Ja! Putenbrustfilet, Grandessa Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee, Ja! Milch 1,5% Fett. Lunch: Ja! Fettarme Milch 1,5%, Kaffee, Gut & Günstig Speise Quark Magerstufe, Trauben. Dinner: Bonduelle Gold Mais, Ja! Thunfisch-Filets in Eigenem Saft, Cucina Tomatenmark, Real Quality Gouda Light, Lizza Pizzateig, Harzbube Handkäse mit Edelschimmel, Aldi Lachsschinken. Snacks/Other: Cabernet Sauvignon, Teekanne Strawberry Cheesecake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|