Weigh In record (no journal entry) for 21 April 2017
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72.4 kg
Lost so far: 13.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 70.50g | Prot: 50.70g | Carbs: 151.43g.
Breakfast: Yaş Pasta, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi. Lunch: Ayran, Acılı Ezme, Mevsim Salata, Arabaşı. Dinner: Torku Ayran, Tereyağı veya Şekerli Kurabiye, Yaş Pasta. Snacks/Other: Leblebi, Aytaç Piliç Sucuk, Siyah Zeytin, Banvit Piliç Salam, Sütaş Kaşar Peyniri. more...
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Gaining 1.4 kg a Week
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tombik.77's Weight History
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