Weigh In record (no journal entry) for 05 March 2010
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187.0 kg
Lost so far: 17.1 kg.
Still to go: 96.3 kg.
Diet followed: 100%.
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1940 kcal
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Fat: 57.50g | Prot: 120.00g | Carbs: 252.80g.
Breakfast: Whips Yogurt, Apple grape bites, sandwich thins, kroger cheddar slice, Maple Flavored Sausage Patties. Lunch: Lunch To-Go Chunk Light, Sun Dried Tomato Pesto Chicken. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: yogurt parfait, honey multigrain popcorn clusters, Dry Roasted Almonds, 2% String Cheese Sticks. more...
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5634 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Congrats on the great job you are doing. Quite a change in a short while. :)
06 Mar 10 by member: cbella
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LucyM123's Weight History
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