Weigh In record (no journal entry) for 20 April 2017
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79 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.35g | Prot: 65.56g | Carbs: 133.73g.
Breakfast: Café (Infusão), Ovo Mal Cozido. Lunch: Repolho-Roxo, Alface, Tomates, Couve-de-Folhas, Arroz Integral, Bisteca de Porco Grelhada. Dinner: Melão Amarelo, Alface, Salada de Couve e Cenoura, Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Banana Nanica, Banana Prata, Powerfoods L-Carnitina Monster 2000, Melão Amarelo. more...
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Losing 1.4 kg a Week
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janizara's Weight History
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