Alenka Suslova's Journal, 21 Apr 17

Alenka Suslova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

58.5 kg Lost so far: 7.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1312 kcal

Fat: 47.09g | Prot: 72.22g | Carbs: 149.65g. Breakfast: Frulait Желе Яблоко. Lunch: Мостресткондитер Пастила с Кусочками Мармелада, Говядина Тушеная, Каша Пшенная. Dinner: Курица Вареная, Гречневая Каша, Благода Сырок с Заменителем Молочного Жира с Изюмом. Snacks/Other: Чай с Сахаром. more...

1502 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alenka Suslova's Weight History

View Complete History

Alenka Suslova's Journal, 21 Apr 17

Submit a Comment

Alenka Suslova's Weight History