Bachroel's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1016 kcal

Fat: 23.50g | Prot: 77.74g | Carbs: 130.79g. Breakfast: Sari Roti Roti Isi Krim Mocca, Orange Juice. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2095 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Bachroel's Weight History

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Bachroel's Journal, 21 Apr 17

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Bachroel's Weight History