mauriciokataoka's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

91.7 kg Lost so far: 4.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

2466 kcal

Fat: 178.23g | Prot: 182.93g | Carbs: 40.40g. Breakfast: Fígado de Galinha. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Majestade Salaminho, Catupiry Cream Cheese, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Quero Polpa de Tomate, Cebolas, Pamplona Sobrepaleta Suína. more...

2566 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

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mauriciokataoka's Journal, 20 Apr 17

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mauriciokataoka's Weight History