Adnanrana's Journal, 20 Apr 17

Feeling Greàaaaaaaaat
97.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:
363 kcal Fat: 12.23g | Prot: 17.89g | Carbs: 45.77g.   Breakfast: Tea with Milk, Oatmeal, Fried Egg. more...
Losing 1.6 kg a Week



     
 

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Adnanrana's Weight History


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