Weigh In record (no journal entry) for 20 April 2017
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.72g | Prot: 99.72g | Carbs: 21.55g.
Breakfast: Egg White, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken, boiled boiled chicken. Dinner: Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese (Whole Milk), Corky's Bar-B-Q Pork Ribs. more...
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Losing 4.0 kg a Week
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Leftyfrhs's Weight History
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