Weigh In record (no journal entry) for 20 April 2017
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 67.94g | Prot: 105.87g | Carbs: 212.16g.
Breakfast: Calahua Leche de Coco, Bimbo Pan Tostado Doble Fibra, Plátano, Café. Lunch: Tortillas de Maíz, Alpura Yogurt Natural sin Azucar, Bistec de Res, Tomate Verde, Espinacas, Tomates Cherry. Dinner: Toronja (Rosa y Rojo), Suadero, Tripa, Lengua de Vaca, Tortillas de Maíz. Snacks/Other: Yakult 40 LT, Lindt Chocolate Amargo 90% Cacao, Paleta de Yogurt Durazno, Mezcla de Frutas Secas y Nueces, Apio. more...
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2971 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pinwirica's Weight History
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