Weigh In record (no journal entry) for 20 April 2017
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.15g | Prot: 87.79g | Carbs: 118.49g.
Breakfast: Limão, Bolo de Banana IV, Piracanjuba Leite Integral, Café com Açúcar. Lunch: Queensberry Geléia de Frutas Vermelhas, Qualitá Uva Red Globe, Qualitá Tomate Cereja, Alface de Folha Verde, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pif Paf Meio da Asa de Frango, Pão Integral, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Piracanjuba Leite Integral, Banana Prata, Abacate, Mamão Formosa. more...
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2707 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eugenia_mota's Weight History
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