1fazik1's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

58.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

851 kcal

Fat: 40.29g | Prot: 21.62g | Carbs: 104.53g. Breakfast: Чай с Сахаром, Огурец (с Кожурой). Lunch: Сыр Российский, Яблоко, Чай, Nestle Кит Кат (46г). Dinner: Лаваш Армянский, Мираторг Купаты Экстра, Суп Овощной. more...

1991 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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1fazik1's Journal, 20 Apr 17

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