Weigh In record (no journal entry) for 20 April 2017
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85.2 kg
Lost so far: 17.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 227.85g | Prot: 124.29g | Carbs: 49.13g.
Breakfast: Moilas Flatbröd, Glutenfri, Nanbröd, Bregott Bregott Ekologisk, Arla Hushållsost 26%, Bacon, Arla Svenskt Smör, Kokt Ägg. Lunch: Coop Räkor utan Skal, Grekisk Sallad, Scan Bratwurst. Dinner: Vegetabilisk Olja. Snacks/Other: Alpro Coconut, Kung Markatta Kokosolja. more...
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2590 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jmanbrink's Weight History
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