Weigh In record (no journal entry) for 20 April 2017
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 62.11g | Prot: 57.20g | Carbs: 185.95g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Yayla Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Yayla Çorbası, Bulgur Pilavı, Mantar Soslu Pişmiş Yeşil Fasulye. Snacks/Other: Türk Kahvesi, Küp Şeker. more...
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2420 kcal
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Exercise:
Sitting - 6 hours, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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