Weigh In record (no journal entry) for 20 April 2017
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 37.48g | Prot: 167.31g | Carbs: 190.37g.
Breakfast: Noel Jamón Cocido Grand Bouquet, Hacendado Maxi York Finas Lonchas, Café, Vitalinea Pro 0% Fresa, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Verduras Mezcladas (Congeladas), DIA Pulpo Cocido Congelado, Hacendado Tortitas Mexicanas de Trigo, Pistachos, Almendras, Valor Chocolate con Leche sin Azúcares Añadidos. Dinner: Hacendado Maxi Lomo Finas Lonchas, Hacendado Maxi Tortillas de Trigo. Snacks/Other: Sandía, Hacendado Queso Fresco Batido 0%, Vitalinea Pro 0% Fresa. more...
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2554 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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