Els 66's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

60.6 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1504 kcal

Fat: 64.33g | Prot: 64.95g | Carbs: 179.75g. Breakfast: Bruine Boterham, Chocolade (Puur). Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Mayonaise, Mora Mexicano, Frieten. Snacks/Other: Pur Natur Yoghurt Natuur. more...

1772 kcal

Exercise: Washing Dishes - 15 minutes, Cleaning - 2 hours, Showering - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Els 66's Weight History

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Els 66's Journal, 20 Apr 17

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Els 66's Weight History