Weigh In record (no journal entry) for 20 April 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.56g | Prot: 90.76g | Carbs: 186.51g.
Breakfast: Russing Арахисовая Паста, Овсяноблин мой
. Lunch: Премия Лаваш, Чумак Кукуруза Консервированная, Звенигора Сыр Добродар, Куриная Грудка Вареная. Dinner: Творожная Запеканка с Изюмом, Чумак Кукуруза Консервированная, Жареное Яйцо. Snacks/Other: Своя Линия Козинаки, Яблоко. more...
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1728 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lara8616's Weight History
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