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Isajana10
Journal
20 Apr 17
Isajana10's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
56.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
2206 kcal
Fat: 105.61g | Prot: 45.53g | Carbs: 268.40g.
Breakfast:
Kanzi Appels, Alpro Soya Original, Koffie.
Lunch:
Clif Bar Chocolate Almond Fudge, Clif Bar White Chocolate Macadamia Nut.
Dinner:
Jumbo Fritessaus, Tivall Vegetarische Schnitzel, Zoete Aardappel (zonder Schil, Gekookt), Olijfolie.
Snacks/Other:
Witte Chocolade Snoepjes.
more...
1655 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Isajana10's Weight History
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