Weigh In record (no journal entry) for 11 April 2017
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113.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 107.79g | Prot: 150.94g | Carbs: 193.87g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Beyaz Pide Ekmeği, Izgara Köfte. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Tavuk Budu. Snacks/Other: Portakal, Elma, Elma. more...
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ahmetsubasi955's Weight History
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