Weigh In record (no journal entry) for 20 April 2017
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.48g | Prot: 68.92g | Carbs: 99.09g.
Breakfast: Water. Lunch: Banaan, AH Magere Franse Kwark. Dinner: Water, Calvé Slasaus Naturel, AH Radijs, Yil'driz Knoflooksaus, Tommies Snoeptomaatjes, Goedland Augurken Sticks, Plus Ijsbergsla Naturel, Plus Shoarma Reepjes. Snacks/Other: Tommies Snoeptomaatjes, Water, AH Groene & Witte Thee Jasmijn Oranjebloesem, Jumbo Vanille Muffins, Water, Water. more...
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2389 kcal
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Exercise:
Grocery Shopping - 21 minutes, Weight Training (moderate) - 31 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Vonnepon's Weight History
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