Weigh In record (no journal entry) for 20 April 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 91.88g | Prot: 75.23g | Carbs: 306.63g.
Breakfast: Vivo Meglio Pera e Cereali. Lunch: Caffè Zuccherato, Arance, Limone, Finocchio, Coop Crocchette di Patate, Panelle, Pane Italiano. Dinner: Caffè Zuccherato, Banana, Pane Italiano, Baccalà Fritto, Findus Salmone alla Mediterranea con Melanzane e Pomodori. Snacks/Other: Krapfen, Kinder Sorpresa Ovetto. more...
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2819 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Galaga69's Weight History
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