Weigh In record (no journal entry) for 20 April 2017
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70 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 21.11g | Prot: 101.94g | Carbs: 157.33g.
Breakfast: Яблоко, Яичный Желток, Яичный Белок, Овсяные Отруби, Премия Овсяные Пластивци, Сибтар Клетчатка Пшеничная, Кулич Пасхальный, Свежая Ветчина. Lunch: Хлеб Черный, Простой Йогурт, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Мистраль Бурый Рис Отварной, Куриное Филе. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Брокколи, Яйцо (Целое), Куриное Филе, Яблоко, Galychyna Kefir 0%. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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emme_dee's Weight History
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