Msharp's Journal, 20 Feb 12

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Gna b serious about losing this weight, weighed in @ dr. j's today, I can do this.

85.9 kg Lost so far: 26.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

753 kcal

Fat: 27.69g | Prot: 55.79g | Carbs: 54.48g. Lunch: Fried Chicken Leg, Tomatoes. Dinner: Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Budweiser Light Beer, Oranges. more...

2959 kcal

Exercise: Peddle bike - 1 hour, Housework - 1 hour, Elipitical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Msharp's Journal, 20 Feb 12

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Msharp's Weight History